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Being obese means having so much body fat that your health is in danger.

Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.

By the time you’re done, you’ll know more about stevia side effects, benefits and overall safety than 99.99% of doctors worldwide. *** If you’re an avid reader here, you must already know that disease and dark dangers lurk beneath the pearly whiteness of sugar.

Too much of it makes you moody, fat and eventually sick and diabetic.

I had even tried a vegan diet for a month, only to learn in the process that I wasn’t ready.

The commitment to officially say “I’m vegan” was a decision I deliberated about for a long time.

In Asian women, a waist size of If your family members are obese, you may have inherited a tendency to gain weight.

Although no one’s expecting you to have it totally together all the time, there are still some things you should know about weight loss, health, and wellness by the time you reach your 27th birthday.

Read on to discover the must-know adages to stay stress-free, be healthy, and keep a fit figure. For simple and amazing ways to blast fat fast, don't miss these 40 Best Foods to Melt Love Handles!

Because of these risks, it is important to lose weight even if you don't feel bad now.

It is hard to change eating habits and exercise habits. You can use a measurement called a body mass index, or BMI, along with your waist size , to decide whether your weight is dangerous to your health.