This special diet is based on the supposed ancestral diet dating back to the Paleolithic era.Proponents of this diet argue that those who follow it are largely disease free. This list of Paleo food items will show you what options are available when you choose to lose weight with the Paleo diet.We found more than 10 species that existed here in prehistoric times but no longer today, such as two types of water nuts, from which seven were edible," explained Dr. The site was submerged under the Jordan River and the Hula Lake in conditions of humidity and lack of oxygen, aided by the fast covering of layers of sediments, in which archaeologists also found stone tools and animal fossils.)."The use of fire is very important because a lot of the plants are toxic or inedible.
"This region is known for the wealth of plants, but what surprised us were the sources of plant food coming from the lake.
Similar in ways to being a Pescatarian, the Paleo diet menu consists of meals of fish, meat, nuts, roots, vegetables, and fruits.
The diet plan avoids dairy, salt, refined sugar, legumes, and grains.
However, criticism of this diet label it as one of many fad diets and even call it extreme in its logic. Make sure to vote up your favorite Paleolithic food items so others embarking on the Paleolithic diet will know what the best foods are.
However, if you want to experience how life could've been like for a hunter-gatherer (at least in culinary terms), you may want to try this diet--even if it's just for a week or two.